Carb cycling is a popular weight loss strategy that involves adjusting your carbohydrate intake throughout the week. The aim is to enhance fat burning by influencing insulin levels. By consuming higher amounts of carbs on active days and decreasing them on rest days, you can power through your training while promoting fat loss.
An example of a carb cycling plan includes high-carb days on workout days, followed by reduced-carb days on rest days. This methodology can help minimize insulin spikes and promote the conversion of fat for energy.
- However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's important to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
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